Gout Guide

Food Safety Checker

Understanding Purines

Essential information for managing gout through diet

400-600mg
Daily purine limit
8-12 glasses
Water per day

Purine Content per 100g

0-50mg
Safe for daily consumption
50-150mg
Moderate portions recommended
150mg+
Avoid or limit
What are purines? Natural compounds that break down into uric acid, which can form crystals in joints.
Beyond food: Weight management, limiting alcohol, and staying hydrated also help reduce gout risk.
This information supports, but doesn't replace, professional medical advice. Consult your healthcare provider for personalized guidance.

Portion Guidelines

Practical serving sizes for different purine levels

Low Purine Foods

Normal
Standard servings
Daily consumption safe
Most vegetables, fruits, dairy, grains

Medium Purine Foods

3-4 oz
Deck of cards size
2-3 times per week
Most fish, poultry, lean meats

High Purine Foods

2-3 oz
Palm-sized portion
Maximum twice weekly
Organ meats, anchovies, sardines, mussels

When to Seek Medical Help

🩺

Frequent Attacks

More than 2-3 gout episodes per year

⏱️

Persistent Pain

Joint pain lasting more than a few days

🔍

Visible Changes

Tophi (lumps under skin) or joint deformity

💊

Medication Concerns

Taking diuretics or frequent aspirin use